From the blog

You don't need to be in crisis to benefit from therapy. If you're feeling stuck, overwhelmed, disconnected, or simply curious about yourself, that's enough. Therapy is for anyone who wants a dedicated space to think, feel, and grow.

Most people start with weekly sessions, which builds momentum and consistency. Over time, as things improve, many clients shift to bi-weekly or monthly check-ins. Your schedule is something we figure out together based on your goals and life.

Therapy is provided by a licensed clinician and addresses emotional, psychological, and relational challenges — including past trauma and mental health conditions. Coaching is not regulated and typically focuses on goal-setting and performance. Therapy goes deeper and is held to professional and ethical standards.

The first session is really about getting to know each other. I'll ask about what brought you in, your background, and what you're hoping for. There's no pressure to share everything at once — we go at your pace. It's also a chance for you to see if I feel like the right fit.

Yes — I offer a free 20-minute phone consultation before we begin. It's a no-pressure conversation where you can ask questions, share a little about what's going on, and we can both get a sense of whether working together feels right.

Research consistently shows that telehealth therapy is just as effective as in-person for most concerns. Many clients actually find it easier to open up from the comfort of their own space — and it removes the barrier of commuting, making it easier to stay consistent.

There's no one-size-fits-all answer. Some people find meaningful relief in a few months; others benefit from longer-term work. It depends on what you're working through, how often we meet, and your goals. We'll revisit this as we go.